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Individual Therapy
How can we help you?
Depression
Depression can feel like an endless storm, but therapy offers a guiding light through the darkness. With compassionate support and evidence-based techniques, therapy provides a safe space to explore, heal, and regain control. Together, we can navigate your journey towards understanding, resilience, and renewed hope.
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Trauma
We can help children, adolescents, and adults who have experienced trauma, suffered abuse, or have ongoing traumatic situations like foster care involvement or going divorce.
We offer a wide range of evidence-based treatments tailored to meet your unique needs, including cognitive behavioral therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Dialectic Behavioral Therapy (DBT), mindfulness practices, and play therapy, among others.
Anxiety
Anxiety can be a deeply personal and sometimes overwhelming experience. That's why we've dedicated ourselves to providing compassionate, individualized care for each person who walks through our doors. Our team of experienced mental health professionals believes in creating a warm, supportive environment where you can feel safe to express yourself and explore your experiences without judgment.
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Personal Identity
We seek to protect and empower marginalized or otherwise under-served communities. We offer specialized support and tailored therapeutic interventions designed to empower you, honor your unique experiences, and assist you in navigating the path to self-acceptance and wellness. We can help you navigate life transitions, manage relationships, and practice self-love and acceptance.
Relationships
Relationships can be one of the most rewarding and also one of the most challenging aspects of the human experience. We are here to help you learn skills that can enable you to cope with relationship difficulties and find more fulfillment and authentic connections.
We help individuals process and heal from divorce or separations, as well as manage strenuous family dynamics with parents, adult children, co-parenting, or in-laws. We can also assist individuals seeking guidance in non-family relationships, such as school and work.
